Orlistat works by preventing your body from absorbing about 25% of the fat you consume. It does this by blocking the action of lipases, enzymes that break down fats in your digestive system. This means less fat is absorbed into your bloodstream, leading to potential weight loss.
Dietary Considerations
To maximize Orlistat’s effectiveness, combine it with a low-fat diet. Focus on lean proteins, fruits, vegetables, and whole grains. Avoid high-fat meals, as they can increase the risk of side effects.
What to Expect
You might experience some gastrointestinal side effects, such as oily stools, gas, and loose stools. These are usually mild and temporary, often subsiding as your body adjusts. Drink plenty of water to help mitigate these. Consult your doctor if these side effects are severe or persistent. Remember, Orlistat is most effective when used alongside lifestyle changes, including regular exercise.
Important Notes
Orlistat isn’t a magic bullet. It’s a tool to support your weight loss journey, not a replacement for a healthy diet and regular physical activity. Always follow the recommended dosage and consult your doctor or pharmacist before using Orlistat, particularly if you have pre-existing health conditions or are taking other medications. They can help determine if Orlistat is right for you and discuss potential interactions.
