Combine Xenical with a balanced diet. Aim for 30% of your daily calories from fat, spread throughout your meals.
Prioritize lean protein sources: chicken breast, fish, beans, lentils. These keep you feeling full, aiding weight management.
Increase your fiber intake. Fruits, vegetables, and whole grains promote satiety and healthy digestion. Aim for 25-30 grams daily.
Drink plenty of water. Adequate hydration supports metabolism and helps you feel fuller between meals.
Engage in regular physical activity. At least 150 minutes of moderate-intensity cardio per week, combined with strength training twice a week, is recommended.
Track your progress. Monitor your weight, food intake, and exercise. This provides valuable feedback and keeps you accountable.
Seek professional guidance. Consult a doctor or registered dietitian for personalized advice and to discuss potential interactions with other medications.
Remember: Xenical is a tool; lifestyle changes are key. Consistent effort yields the best results.
Note: Always follow the instructions on the Xenical packaging and consult a healthcare professional before starting any weight-loss plan.
