Prioritize sleep: Aim for 7-9 hours of quality sleep nightly. Sleep deprivation weakens your immune response.
Eat a balanced diet: Include plenty of fruits, vegetables, and whole grains. Focus on nutrient-rich foods like berries, leafy greens, and nuts.
Manage stress: Practice relaxation techniques like deep breathing or meditation daily. Chronic stress significantly impacts immune function.
Stay hydrated: Drink plenty of water throughout the day. Dehydration can impair immune cell activity.
Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity boosts immune cell circulation.
Maintain a healthy weight: Obesity is linked to impaired immune function. Strive for a healthy BMI.
Limit alcohol consumption: Excessive alcohol intake weakens the immune system. Moderate or abstain entirely.
Don’t smoke: Smoking damages the lungs and compromises immune defenses. Quitting is crucial for improving health.
Wash your hands frequently: Thorough handwashing with soap and water helps prevent infections.
Get vaccinated: Stay up-to-date on recommended vaccines to protect against preventable illnesses.
