Drink 8 glasses of water daily. This simple act boosts energy levels and improves cognitive function.
Prioritize 30 minutes of exercise most days. Choose activities you enjoy – walking, cycling, swimming – anything to get moving.
Maintain a consistent sleep schedule. Aim for 7-9 hours of quality sleep each night. Regularity improves mood and reduces stress.
Nutrition Nuggets
Eat a balanced diet rich in fruits, vegetables, and lean protein. Focus on whole, unprocessed foods.
| Breakfast | Greek yogurt with berries and nuts |
| Lunch | Salad with grilled chicken or fish |
| Dinner | Baked salmon with roasted vegetables |
Mindfulness Moments
Practice mindfulness for 5-10 minutes daily. Meditation apps can guide you through this process. Regular practice reduces anxiety and improves focus.
Limit screen time an hour before bed. This improves sleep quality and reduces eye strain.
