Consider lifestyle modifications first. Regular exercise, a balanced diet, and stress management techniques significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity cardio per week and incorporate strength training twice weekly. Prioritize fruits, vegetables, and lean proteins. Explore stress-reduction methods like meditation or yoga.
Medication Options
Oral medications like tadalafil (Cialis) are a common first-line treatment. They work by increasing blood flow to the penis. However, they may not be suitable for everyone. Your doctor will assess your health history and potential interactions with other medications before prescribing. Another option is sildenafil (Viagra), which works similarly. Always discuss potential side effects with your physician.
For those who don’t respond to oral medications, consider alternative treatments like vacuum erection devices or penile injections. Vacuum devices create a vacuum around the penis to facilitate erection. Injections involve administering medications directly into the penis to trigger blood flow. Discuss these options with your doctor to determine suitability.
Finally, penile implants represent a surgical option for severe cases. These surgically implanted devices provide a permanent solution for erectile dysfunction. This procedure should only be considered after exhausting other treatment options and should be discussed extensively with your urologist.
