Reduce outbreaks by managing stress effectively. Regular exercise and mindfulness techniques can significantly improve your immune response.
Maintain a healthy lifestyle. A balanced diet rich in fruits and vegetables strengthens your body’s defenses against viral reactivation. Prioritize adequate sleep; aim for 7-9 hours nightly.
Protect your skin. Use sunscreen with an SPF of 30 or higher to minimize sun exposure, a known trigger for outbreaks. Avoid harsh soaps and chemicals that can irritate the skin.
Practice good hygiene. Always wash your hands thoroughly after touching affected areas. Avoid sharing personal items like towels and razors.
Consider Suppressive Therapy: Discuss long-term antiviral medication with your doctor. Daily low-dose treatment can significantly reduce the frequency and severity of outbreaks.
Note: This information is not a substitute for professional medical advice. Consult your physician for personalized guidance on HSV management.
