Schedule a consultation with a healthcare professional. Open communication is key to addressing ED and improving your relationship. They can accurately diagnose the underlying cause and recommend the best treatment plan for you.
Lifestyle Changes for Improved Erectile Function
Regular exercise, a balanced diet rich in fruits and vegetables, and sufficient sleep significantly impact erectile health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Reduce stress through techniques like meditation or yoga. Limit alcohol consumption and quit smoking; these habits can negatively affect blood flow.
| Exercise | 30 minutes moderate-intensity exercise most days |
| Diet | Fruits, vegetables, lean protein |
| Sleep | 7-9 hours of quality sleep nightly |
| Stress Management | Meditation, yoga, deep breathing |
Medication and Treatment Options
Discuss various treatment options with your doctor, including oral medications like Viagra, Cialis, or Levitra. They can explain the benefits and potential side effects of each option to help you make an informed decision. Other treatments may include injections, vacuum pumps, or surgery, depending on the cause and severity of ED. Consider therapy for relationship issues that may contribute to the problem.
