Consult your doctor before starting Orlistat. They can assess your health, discuss potential interactions with other medications, and help you create a personalized weight management plan.
Understanding Orlistat
Orlistat blocks the absorption of about 30% of dietary fat. Combine this with a reduced-calorie diet and regular exercise for optimal results. Expect gradual weight loss; rapid weight loss is usually unsustainable and unhealthy. Remember to drink plenty of water.
Managing Side Effects
Common side effects include oily stools, gas, and bowel urgency. These are usually mild and temporary. Dietary changes, like reducing fat intake, can lessen these. If severe, consult your physician. Always follow your doctor’s instructions regarding dosage.
Maximizing Orlistat’s Benefits
Focus on a balanced diet low in saturated and trans fats. Include plenty of fruits, vegetables, and lean protein. Regular physical activity is key; aim for at least 150 minutes of moderate-intensity exercise per week. Track your progress; this helps maintain motivation.
Choosing a Reputable Supplier
Purchase Orlistat from licensed Canadian pharmacies to ensure authenticity and quality. Verify their legitimacy online; look for verifiable contact information and secure payment options. Check reviews from other customers.
Long-Term Weight Management
Orlistat is a tool; lasting weight loss requires lifestyle changes. Develop healthy eating habits and maintain a regular exercise routine even after reaching your goal weight. Regular checkups with your doctor are important for long-term health.
