Consult your doctor before starting any weight loss program, especially if you have underlying health conditions. Orlistat 60mg works by blocking the absorption of dietary fat. This means approximately 25% of ingested fat is eliminated through your stool. To maximize results, combine Orlistat with a balanced diet low in saturated fat and regular exercise.
Dietary Recommendations
Focus on lean proteins, fruits, vegetables, and whole grains. Limit your intake of processed foods, sugary drinks, and high-fat dairy products. A registered dietitian can help create a personalized meal plan tailored to your needs and Orlistat usage. Remember to drink plenty of water throughout the day.
Managing Side Effects
Common side effects include oily stools, gas, and urgent bowel movements. These usually decrease as your body adjusts. Eating smaller, more frequent meals, and choosing low-fat options can lessen these effects. If you experience severe or persistent symptoms, contact your doctor immediately.
Exercise Guidelines
Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, spread throughout the week. This could include brisk walking, jogging, swimming, or cycling. Incorporate strength training exercises twice a week to build muscle mass, further boosting your metabolism.
Monitoring Progress
Regularly monitor your weight and track your dietary intake. This helps you assess your progress and make adjustments as needed. Weight loss varies between individuals, so be patient and consistent in your efforts. Schedule regular check-ups with your doctor to discuss your progress and address any concerns.
