Include foods rich in L-arginine, like nuts, seeds, and red meat, to support blood flow. Boost your zinc intake with oysters, pumpkin seeds, and lentils; zinc is crucial for testosterone production.
Prioritize Sleep and Manage Stress
Aim for 7-9 hours of quality sleep nightly. Chronic stress significantly impacts sexual function. Incorporate stress-reducing activities like yoga, meditation, or regular exercise into your routine. Even 30 minutes of moderate-intensity exercise most days improves blood circulation and overall well-being.
Hydrate and Limit Alcohol
Drink plenty of water throughout the day to maintain optimal bodily functions. Excessive alcohol consumption negatively impacts hormone production and overall health, so moderation is key.
Consider Supplements (Consult Your Doctor)
Some supplements, such as vitamin D and magnesium, may support sexual health, but always consult your doctor before starting any new supplement regimen. They can assess your individual needs and potential interactions with existing medications.
