Try peppermint tea. Its soothing properties can calm an upset stomach. Sip slowly after meals for best results.
Dietary Adjustments for Relief
Avoid trigger foods like dairy, gluten, and highly processed foods, which often exacerbate intestinal issues. Introduce small portions of easily digestible foods like rice and bananas.
Increase your fiber intake gradually through fruits, vegetables, and whole grains. This helps regulate bowel movements and prevents constipation.
Stay hydrated. Drink plenty of water throughout the day to maintain healthy digestion.
Additional Tips for Comfort
Apply a warm compress to your abdomen. Gentle heat can relax abdominal muscles and ease discomfort.
Consider gentle exercise like walking. Physical activity stimulates digestion and may ease symptoms.
Manage stress. Stress can significantly impact your digestive system. Relaxation techniques like deep breathing or yoga can help.
Note: These are suggestions; consult your doctor if symptoms persist or worsen. They can provide personalized advice and rule out more serious conditions.
