Maintain a healthy weight. Studies show obesity correlates with ED. Losing even a modest amount of weight can significantly improve results.
Prioritize regular exercise. Aim for at least 30 minutes of moderate-intensity activity most days of the week. Increased blood flow benefits erectile function.
Quit smoking. Smoking constricts blood vessels, hindering blood flow to the penis. This negatively impacts erectile function.
Limit alcohol consumption. Excessive alcohol use can impair erectile function. Moderate drinking is generally acceptable.
Manage stress. Stress significantly impacts sexual health. Incorporate stress-reducing techniques like yoga or meditation into your routine.
Address underlying health conditions. Conditions like diabetes and heart disease contribute to ED. Work with your doctor to manage these conditions.
Communicate with your partner. Open communication fosters understanding and reduces performance anxiety, a common ED contributor.
Consider dietary changes. A diet rich in fruits, vegetables, and lean protein supports overall health, including sexual health.
Follow your doctor’s instructions precisely. Correct dosage and adherence to prescribed medication schedules are crucial for optimal results.
Schedule regular check-ups. Monitor your progress and address any concerns with your healthcare provider. Early intervention is key.
