Drink plenty of water! Alli works by blocking fat absorption, and sufficient hydration helps flush out the blocked fat.
Prioritize fiber. Include high-fiber foods like fruits, vegetables, and whole grains in your diet. Fiber aids digestion and keeps you feeling full.
Choose lean protein sources. Lean meats, fish, beans, and lentils support muscle mass while reducing overall calorie intake.
Portion control is key. Use smaller plates and be mindful of serving sizes. Even healthy foods contribute to weight gain if overconsumed.
Regular exercise complements Alli. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, combined with strength training twice a week. This boosts your metabolism and burns extra calories.
Read food labels carefully. Pay close attention to fat content. Understand your daily fat allowance while taking Alli.
Track your progress. Keep a food diary and note your weight changes weekly. This helps you identify areas for improvement and stay motivated.
Consult your doctor. Discuss your weight loss plan, including Alli use, with your physician before starting. They can offer personalized advice and monitor your health.
Manage stress levels. Stress can lead to overeating. Find healthy coping mechanisms like meditation or yoga.
Consistency is crucial. Results take time. Adhere to your healthy eating and exercise plan consistently for optimal weight management.
