Reduce outbreak frequency by consistently applying a daily sunscreen with an SPF of 30 or higher. Sunlight triggers outbreaks in many individuals.
Consider using over-the-counter pain relievers like ibuprofen or acetaminophen to manage discomfort during outbreaks. These can lessen pain and inflammation.
Maintain good hygiene. Wash your hands frequently, especially before and after touching the affected area. Avoid touching your face unnecessarily.
Manage stress levels. Stress can exacerbate herpes outbreaks. Incorporate stress-reducing activities like yoga, meditation, or regular exercise into your routine.
Ensure adequate sleep. Aim for 7-9 hours of quality sleep each night. Sleep deprivation weakens the immune system, increasing susceptibility to outbreaks.
Avoid triggers. Identify and avoid personal triggers, such as illness, fatigue, or hormonal changes, that might increase outbreak frequency.
Note: While OTC treatments can manage symptoms, they don’t cure herpes. Consult a doctor for diagnosis and treatment options if you suspect you have herpes.
Remember: These strategies are supplemental to medical advice. Always discuss your treatment plan with your healthcare provider.
