Prioritize regular exercise; aim for at least 150 minutes of moderate-intensity cardio weekly. This improves circulation, benefiting erectile function.
Maintain a healthy diet rich in fruits, vegetables, and lean protein. Limit processed foods, saturated fats, and excessive sugar. Consider adding foods high in antioxidants like blueberries and pomegranates.
Lifestyle Adjustments for Better Erectile Health
Manage stress through relaxation techniques such as meditation, yoga, or deep breathing exercises. Chronic stress significantly impacts erectile health.
Ensure adequate sleep. Aim for 7-8 hours of quality sleep nightly. Sleep deprivation negatively affects hormone production, impacting sexual function.
Quit smoking. Smoking damages blood vessels, hindering blood flow to the penis. This is a major contributor to erectile dysfunction.
Limit alcohol consumption. Excessive alcohol intake can impair erectile function.
If needed, seek professional guidance from a doctor or therapist. They can provide personalized advice and potentially prescribe medication if lifestyle changes aren’t sufficient.
