Prioritize sleep: Aim for 7-9 hours of quality sleep nightly. Consistent sleep schedules regulate your body’s natural rhythms, improving mood and energy levels.
Nutrition for Energy
Eat a balanced diet: Focus on whole, unprocessed foods. Include plenty of fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats. A daily intake of 25-30 grams of fiber aids digestion and promotes satiety.
Hydrate consistently: Drink at least eight glasses of water daily. Water is crucial for bodily functions, including nutrient absorption and temperature regulation. Consider adding lemon or cucumber for flavor.
Move Your Body
Incorporate regular exercise: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Strength training twice a week builds muscle mass and boosts metabolism. Find activities you enjoy!
Manage stress: Practice relaxation techniques such as deep breathing, meditation, or yoga. Regular physical activity also significantly reduces stress hormones.
