Boost your libido with regular exercise. Aim for at least 150 minutes of moderate-intensity cardio per week. Strength training twice a week strengthens muscles, including pelvic floor muscles crucial for sexual function.
Dietary Changes for Better Sex
- Increase your zinc intake: Oysters, beef, and pumpkin seeds are excellent sources. Zinc plays a vital role in testosterone production. Eat more arginine-rich foods: Watermelon, nuts, and seeds are naturally high in arginine, an amino acid that aids blood flow. Prioritize antioxidants: Berries, dark chocolate, and leafy greens combat oxidative stress, improving overall health and potentially sexual function.
Prioritize sleep. Aim for 7-9 hours of quality sleep nightly. Sleep deprivation negatively impacts hormone levels, affecting libido and performance.
Lifestyle Adjustments
Manage stress: Practice relaxation techniques like yoga or meditation. Chronic stress significantly impacts sexual health. Limit alcohol consumption: Excessive alcohol can impair sexual function. Moderation is key. Quit smoking: Smoking damages blood vessels, hindering blood flow to the penis and impacting erectile function.
When to Seek Professional Help
If you experience persistent issues despite lifestyle changes, consult a healthcare professional. They can assess your individual needs and provide personalized guidance.
