Consult a doctor. They can accurately diagnose underlying medical conditions, such as hypothyroidism or prostate problems, affecting ejaculatory control. Many treatable conditions impact this.
Psychological Factors
Address anxiety and stress. Practice relaxation techniques like deep breathing or meditation. Consider therapy to manage performance anxiety, a common contributor to premature ejaculation. Cognitive behavioral therapy (CBT) specifically targets thought patterns affecting sexual performance.
Lifestyle Choices
Limit alcohol and caffeine intake. These substances can heighten anxiety and impact ejaculatory reflexes. Regular exercise improves overall health and may indirectly benefit sexual function. Maintain a balanced diet rich in fruits and vegetables, supporting overall wellbeing.
Relationship Dynamics
Open communication with your partner is crucial. Discuss concerns openly and honestly. Building trust and intimacy reduces pressure and improves sexual experience. A supportive partner significantly improves the situation.
Medical History
Review past medical history. Past traumas or previous sexual experiences can impact current sexual function. Discussing these with a therapist can provide valuable insights and facilitate healing. Your doctor should be aware of all aspects of your history.
