Keep a detailed journal. Note down every symptom, its severity, and what you were doing or eating before it appeared.
Track your meals. Record food types, quantities, and times. Note any additives or unusual ingredients.
Monitor your activity levels. Detail your exercise, rest periods, and any stressful situations you encountered.
Analyze patterns. Look for recurring links between your symptoms and specific activities, foods, or environments. A spreadsheet can help organize this data.
Eliminate suspected triggers one at a time. Remove a potential trigger from your routine for at least two weeks. Observe if your symptoms improve. Reintroduce it later to confirm the link.
Consult your doctor. Share your findings to receive professional medical advice and discuss potential treatment options.
Use a symptom tracking app. Many apps offer features to log symptoms, food, and activity, simplifying pattern recognition.
