Consider L-arginine supplements. This amino acid aids nitric oxide production, improving blood flow. Look for products with at least 1000mg per serving.
Zinc is another key nutrient. It supports testosterone levels, crucial for libido and erectile function. Aim for a daily intake of 15-30mg.
Ginseng, specifically Panax ginseng, has shown promise in studies. Search for standardized extracts ensuring a minimum of 400mg of ginsenosides per dose.
Horny goat weed (Epimedium) is another popular herbal remedy. Look for products clearly stating the standardized extract concentration of icariin, a key active compound.
| L-Arginine | 1000mg+ | Improved Blood Flow |
| Zinc | 15-30mg | Testosterone Support |
| Panax Ginseng | 400mg+ Ginsenosides | Enhanced Libido and Erectile Function |
| Horny Goat Weed | Check for Standardized Icariin | Improved Sexual Performance |
Remember to consult your doctor before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications. Individual results may vary.
