Consult a healthcare professional. They can accurately diagnose erectile dysfunction and discuss appropriate treatments, including lifestyle changes and medication options like phosphodiesterase-5 (PDE5) inhibitors, if medically suitable. A doctor will assess your overall health and potential interactions with other medications before recommending a course of action.
Lifestyle Adjustments for Improved Erectile Function
Regular exercise significantly improves blood flow, which is crucial for erectile function. Aim for at least 150 minutes of moderate-intensity cardio per week. A balanced diet rich in fruits, vegetables, and lean protein also contributes to better vascular health. Quitting smoking dramatically improves blood vessel function. Stress reduction techniques, such as yoga or meditation, can positively influence erectile health. Managing underlying conditions like diabetes or heart disease is key to addressing erectile dysfunction effectively. Maintain a healthy weight. Obesity negatively impacts blood circulation.
Alternative Treatment Methods
Vacuum erection devices provide temporary assistance. Penile implants offer a surgical solution for severe cases. Counseling can help address psychological factors contributing to erectile dysfunction. Your doctor can discuss these options and determine the best approach for your individual circumstances.
