Consider L-arginine supplements. This amino acid helps produce nitric oxide, improving blood flow. Aim for 3,000mg daily, but consult your doctor before starting any new supplement regimen.
Lifestyle Changes for Improved Erectile Function
Regular exercise boosts circulation. Try at least 30 minutes of moderate-intensity activity most days. A balanced diet, rich in fruits and vegetables, supports overall health and may improve erectile function. Reducing stress through techniques like meditation or yoga also contributes significantly. Quitting smoking drastically improves blood flow throughout the body.
Another option is to explore herbal remedies like ginseng or horny goat weed. However, research on their effectiveness is mixed, and they may interact with other medications. Always discuss these with your doctor before use. Remember to manage weight; obesity is a significant risk factor for ED.
If over-the-counter options provide insufficient relief, schedule a consultation with a healthcare professional. They can accurately diagnose the underlying cause and recommend appropriate treatment options.
