Prioritize sleep: Aim for 7-9 hours of quality sleep nightly. Lack of sleep directly impacts hormone levels, affecting libido.
Manage stress: Incorporate stress-reducing activities like yoga, meditation, or spending time in nature. Chronic stress suppresses testosterone production.
- Consider regular exercise: Aim for at least 150 minutes of moderate-intensity aerobic exercise per week. Physical activity boosts circulation and overall well-being. Maintain a healthy weight: Obesity is linked to lower testosterone levels and erectile dysfunction. Focus on a balanced diet and regular exercise.
Eat a balanced diet: Include plenty of fruits, vegetables, and lean protein. Limit processed foods, saturated fats, and excessive sugar intake.
Hydrate consistently: Drink plenty of water throughout the day. Dehydration can negatively impact sexual function. Limit alcohol consumption: Excessive alcohol use can impair sexual performance and hormone production. Moderation is key. Quit smoking: Smoking damages blood vessels, negatively impacting blood flow crucial for sexual function.
Address underlying medical conditions: Consult your doctor about any pre-existing health issues that might affect sexual health. Many conditions are treatable.
Communicate openly with your partner: Honest and open communication enhances intimacy and strengthens your relationship, creating a supportive environment for a healthy sex life.
