Regain confidence and enjoy more fulfilling intimacy. Start by incorporating regular exercise into your routine – aim for at least 30 minutes most days. Improved cardiovascular health directly impacts sexual function.
Prioritize sleep. Aim for 7-8 hours of quality sleep nightly. Sleep deprivation negatively affects hormone levels crucial for libido and performance.
Maintain a healthy diet. Focus on nutrient-rich foods. Include foods rich in zinc, such as oysters and pumpkin seeds, known to support testosterone production.
Manage stress. Stress significantly impacts sexual health. Explore stress-reduction techniques like meditation or yoga. Regular relaxation is key.
Communicate openly with your partner. Honest conversations build intimacy and understanding, creating a positive sexual experience for both of you. This fosters a stronger connection.
Consider professional guidance. A healthcare provider can address underlying medical conditions impacting sexual performance and recommend suitable treatments.
