Try incorporating 30 minutes of brisk walking daily. This simple cardio boosts circulation, aiding fluid drainage.
Gentle Yoga Poses
Gentle yoga promotes relaxation and reduces stress, both known bloating triggers. Focus on poses that encourage deep breathing and gentle abdominal compression.
- Child’s Pose (Balasana): Hold for 1-3 minutes, releasing tension in your abdomen. Cat-Cow Pose (Marjaryasana to Bitilasana): Repeat 5-10 times, gently massaging internal organs. Downward-Facing Dog (Adho Mukha Svanasana): Hold for 1-3 minutes, improving blood flow.
Targeted Abdominal Exercises
Strengthen your core muscles to improve digestion and reduce water retention.
Plank: Hold for 30 seconds, building up to 1 minute as you improve. Focus on proper form. Bicycle Crunches: Perform 15-20 repetitions per side, engaging your obliques. Leg Raises: Do 15-20 repetitions, keeping your core engaged throughout.
Remember to stay hydrated and eat a balanced diet for optimal results. Listen to your body and adjust exercise intensity as needed.
