Prioritize regular exercise. Aim for at least 30 minutes of moderate-intensity activity most days of the week. This improves cardiovascular health, potentially boosting overall sexual function.
Improve your diet. Focus on nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. Limit processed foods, saturated fats, and excessive sugar intake. These dietary changes can contribute to better energy levels and overall well-being.
Sleep Hygiene Matters
Get 7-9 hours of quality sleep nightly. Insufficient sleep negatively impacts hormone levels and overall health, affecting sexual performance. Establish a consistent sleep schedule and create a relaxing bedtime routine.
Stress Management Techniques
Practice stress-reducing techniques. Chronic stress significantly impacts sexual health. Incorporate mindfulness meditation, deep breathing exercises, or yoga into your daily routine. Consider professional guidance if needed.
Hydration and Substance Use
Drink plenty of water throughout the day. Dehydration can negatively impact various bodily functions, including sexual health. Limit or avoid alcohol and tobacco, as they can interfere with Priligy’s effectiveness and overall sexual function.
| Regular Exercise | Improved cardiovascular health, increased energy |
| Healthy Diet | Better energy levels, improved overall well-being |
| Sufficient Sleep | Balanced hormone levels, enhanced physical and mental health |
| Stress Management | Reduced anxiety, improved sexual performance |
| Hydration & Avoiding Substances | Optimal bodily function, enhanced drug effectiveness |
Consult a Doctor
Always consult your doctor before starting Priligy or making significant lifestyle changes, especially if you have pre-existing health conditions.
