Consult your doctor before starting any weight loss program, including using Alli. They can assess your health and determine if Alli is right for you.
Alli works by blocking about 25% of the fat you consume from being absorbed. Combine this with a reduced-calorie diet and regular exercise for optimal results.
Expect to lose weight gradually. Realistic weight loss is typically 1-2 pounds per week. Don’t get discouraged if you don’t see immediate changes.
Manage side effects like oily stools and gas by following the recommended dosage and dietary guidelines. These are common, but usually mild and temporary.
Maintain a balanced diet rich in fruits, vegetables, and whole grains. This supports overall health and complements Alli’s fat-blocking action.
Increase your physical activity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Drink plenty of water throughout the day. Staying hydrated aids digestion and helps with overall well-being.
Remember, Alli is a tool, not a magic bullet. A healthy lifestyle incorporating diet and exercise is key to long-term weight management.
Monitor your progress and adjust your approach as needed. Consistency is crucial for achieving your weight loss goals.
For detailed instructions and potential side effects, carefully read the package insert or consult the Alli website.
