Prioritize sleep: Aim for 7-8 hours of quality sleep nightly. Lack of sleep disrupts hormones controlling appetite, increasing cravings.
Hydrate consistently: Drink at least 8 glasses of water daily. Water boosts metabolism and aids satiety, curbing unnecessary snacking.
Incorporate mindful eating: Pay attention to your body’s hunger and fullness cues. Avoid distractions while eating.
Choose whole, unprocessed foods: Focus on lean proteins, fruits, vegetables, and whole grains. These provide sustained energy and crucial nutrients.
Engage in regular physical activity: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This enhances weight loss and improves overall health.
Manage stress effectively: Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises. Stress often leads to overeating.
Seek professional guidance: Consult a doctor or registered dietitian for personalized advice and monitoring. They can help you create a safe and effective weight loss plan tailored to your individual needs and health status. Regular checkups ensure your progress remains healthy.
Remember, Meridia is a tool, but a holistic approach maximizes its benefits and fosters long-term success. Combine medication with lifestyle changes for optimal results.
