Consider over-the-counter anti-inflammatory medications like ibuprofen or naproxen for pain and inflammation relief. These are readily available at most pharmacies.
Natural remedies such as applying a cool compress to reduce swelling can provide temporary relief. Rest is also crucial for recovery.
For persistent or severe symptoms, consult a doctor. They can offer a personalized treatment plan, potentially involving prescription corticosteroids or other medications, and possibly recommend physical therapy.
| Ibuprofen/Naproxen | Reduces pain and inflammation | Follow dosage instructions; potential for stomach upset. |
| Cool Compress | Reduces swelling | Use for short periods; may not address underlying cause. |
| Doctor Consultation | Personalized treatment plan; access to stronger medications | Requires appointment; may involve costs. |
Lifestyle changes, including managing stress and maintaining a healthy diet, can also positively impact symptom management. A balanced diet rich in anti-inflammatory foods can be beneficial.
